image009 jpg
Summary: you feel pain in the hands arms neck or shoulder Indeed this is often a sign compressions in the neck which are worsened by postures with the arms up The aim is to train the the lower trapezius and the latissimus dorsi the M which help releasing tension in the upper trapezius and avoiding round shouldered postures leading to compressions in the chest This is
Image Dimensions: 640 x 480
Image originally found here.
