CITBandStretchonBackforSite jpg
Summary: to trust that you aren t going to stretch all the way to a tear It s a protection mechanism for sudden movements to keep your muscles from tearing our bodies are very smart that way Stretches frequently help with pain in the glutes which connects to the muscle tendon running down the side of your leg the IT Band The one which is the easiest to explain and do is the
Image Dimensions: 216 x 154
Image originally found here.
