The Pain Relief Site is Here to Help

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Summary: right side 8 Flexion in Standing figure 8 Begin standing Gently lean forwards moving your hands towards your toes Repeat 10 times aiming for a mild to moderate stretch pain free Figure 8 Flexion in Standing Lower Back Flexibility Less Common Exercises 9 Side Bend in Standing figure 9 Place your forearm against the wall as demonstrated figure 9

Image Dimensions: 226 x 300