CStandingHamstringStretchInWoodsforSite jpg
Summary: some of the chronic pull on the pelvis which can cause tension and eventually discomfort Some other stretches for tight painful backsides are on another page about gluteus maximus pain Shortened muscles in the upper leg and glutes cause pressure on the low back and over time can cause the muscles to squeeze harder and harder on the nerves put more pressure on the area
Image Dimensions: 158 x 241
Image originally found here.
