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Summary: head is down no neck extension relax the shoulders to ensure that there is no parasite tension in the upper back Keep the posture for a few seconds and release relaxing in flexion Variant 1 Start in the posture of the left picture Start rotating your hips inward as if you would like to straigthen up but stop before the maximum Align then the middle and upper back
Image Dimensions: 533 x 844
Image originally found here.
