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13095256 300x300 jpg

13095256 300x300 jpg

Summary: slightly Keeping your elbow tucked into your side and bent to 90 degrees gently take your hand away from your body until you feel a mild to moderate stretch pain free Repeat 10 times Figure 7 Shoulder External Rotation right side 8 Hand Behind Back figure 8 Begin standing tall with your neck and back straight Gently take your hand behind your back and up

Image Dimensions: 300 x 299

Image originally found here.