The Pain Relief Site is Here to Help

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Summary: back slightly Keeping your elbow at your side and bent to 90 degrees use a broom handle to push your hand to the side until you feel a mild to moderate stretch pain free Repeat 10 times Figure 13 External Rotation with Stick right side 14 Hand Behind Back with Towel figure 14 Begin standing tall with your back and neck straight your shoulders should be back

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