13849256 300x300 jpg
.jpg)
Summary: demonstrated Slowly raise your arm to the level of your shoulder keeping your arm and back straight as demonstrated Perform 3 sets of 10 repetitions on each side provided it is pain free Figure 10 Forwards elevation vs resistance band right side 11 Side elevation versus resistance band figure 11 Begin this shoulder strengthening exercise standing with your back
Image Dimensions: 300 x 288
Image originally found here.
