The Pain Relief Site is Here to Help

14579256 300x300 jpg

Summary: raise your arm to the level of your shoulder keeping your arm and back straight as demonstrated Then slowly lower back down Perform 3 sets of 10 repetitions provided it is pain free Figure 6 Forward Elevation vs Weight right side 6 Side Elevation Versus Weights figure 7 Begin this deltoid strengthening exercise standing with your back straight holding

Image Dimensions: 254 x 300